Fufu, the soft, stretchy, dough-like staple of West African cuisine, is becoming a viral sensation. Social media influencers are sharing their first experiences with fufu and soup, but for many, this dish is a childhood favorite packed with nostalgia.

What Is Fufu?

Made from pounded cassava, yam, or plantains, fufu is a smooth, starchy side that pairs perfectly with rich, flavorful soups. It’s traditionally eaten with the hands—no forks needed!

The Perfect Soup Pairings

• Egusi Soup – A thick, nutty melon seed soup with spinach and meat
• Okra Soup – A savory, slightly slimy soup that’s packed with seafood and spice
• Pepper Soup – A spicy, brothy soup that warms you from the inside out

Why Fufu Is More Than Just a Food Trend

While TikTok might have made fufu popular worldwide, it has been a dietary staple for centuries. It represents community, heritage, and the love poured into every homemade meal.